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Potato, Navy Bean Bread
Ingredients Bread 2 ½ cups of wheat flour 1 cup of room temp water 4 tablespoons of raw sugar 3 tablespoons of Avocado Oil 3 teaspoons of...
Andy BeauChamp
Oct 23, 20172 min read


Thai Curry Veggie Soup
Ingredients Package of Vermicelli Noodles, prepare as instructed on package (4oz) 1 lb. organic small potatoes, chopped 2 bunches of baby...
Andy BeauChamp
Oct 22, 20171 min read


Spicy Roasted Acorn Squash
Here is another of my stand by recipes, quick and easy, and great when you want something sweet and spicy - Enjoy Ingredients 2 large...
Andy BeauChamp
Oct 21, 20171 min read


Roasted Corn Soup - Variation
I have been reworking some of my old soup recipes to be more "Vegan" or what I prefer "Cleaner" - Enjoy Ingredients 6 ears fresh, kernels...
Andy BeauChamp
Oct 20, 20171 min read


Roasted Parsnips in a Spicy Maple Glaze over a Lemon Apple Frisee Salad
Ingredients 6 to 8 Parsnips, cleaned and sliced to about 1/8 of an inch 2 heads of Frisee, cleaned and chopped 2 Apples, thinly sliced 1...
Andy BeauChamp
Oct 19, 20171 min read


Spicy Mushroom Pasta
ingredients: 1 box of pasta of choice, cooked as directed, reserve 1 cup of pasta water 3 pints of assorted mushrooms of choice, cleaned...

Andrew BeauChamp
Oct 18, 20171 min read


Black bean soup
Ingredients 4 cans of black beans, drained and rinsed (15oz. cans) 3 cups of homemade veggie stock 1 cup dry red wine 6 shallots, diced 2...

Andrew BeauChamp
Oct 17, 20171 min read


Mushroom Tacos
I came across this recipe and adapted it a bit - it was missing a bit of depth of flavor. Ingredients Slaw 1 bunch dark greens of choice,...

Andrew BeauChamp
Oct 16, 20171 min read


Roasted Acorn + Cranberry Tabbouleh
I came across this recipe on Pinterest and made it the other night and was amazing so I had to share - Enjoy http://www.spoonforkbacon.co...
Jenny & Teri
Oct 15, 20171 min read


English Pea “Carbonara” Pasta
I started out to make an English Pea pesto and this is what the final recipe turned out to be - Enjoy 1 box of pasta, cooked as directed...
Andy BeauChamp
Oct 14, 20172 min read


Zucchini "Meatballs" in Marinara Sauce
So I have been exploring the whole veggie burger thing, looking at recipes, trying out different combinations. So this is my first...
Andy BeauChamp
Oct 13, 20172 min read


Cauliflower Stuffed Shells in a Spiced Pumpkin “Sauce”
Ingredients 4 cups of Pumpkin Soup – See Recipe from Oct 11th, 2017 Large box of Jumbo Pasta Shells – Cooked as directed on package For...
Andy BeauChamp
Oct 12, 20172 min read


Pumpkin Soup – Variation
I have been going back and revisiting past soup recipes to give them an updated "Veggie" twist to them. You will need this recipe for...
Andy BeauChamp
Oct 11, 20171 min read


Roasted Cauliflower and Chickpea Soup - Variation
I know I posted an earlier recipe for Cauliflower and Chickpea soup, but I wanted to go back and create a simpler soup where the...
Andy BeauChamp
Oct 10, 20172 min read


Purple Potato Soup
Ingredients 1 lb. of purple potatoes, diced 2 shallots, chopped 2 cups of light coconut milk 2 cups of water ¼ cup of fresh Thyme leaves...

Andrew BeauChamp
Oct 9, 20171 min read


Tomato Tart
Ingredients Crust 2 cups flour 1 1/2 tablespoons sugar 1/2 teaspoon salt 1/2 cup 2 tablespoons vegan margarine 2 tablespoons vegetable...
Andy BeauChamp
Oct 8, 20172 min read


Blueberry Galette
Ingredients Crust 2 ¼ cups of unbleached flour 1 ½ tablespoon of active dry yeast 6 ½ tablespoons of raw sugar 3 eggs, whisked 1 stick...
Andy BeauChamp
Oct 7, 20172 min read


Kung Pao Cauliflower
Ingredients Marinade 3 tablespoons Chinese rice wine or dry sherry 2 teaspoons cornstarch 2 tablespoon soy sauce, low salt Sauce 2...
Andy BeauChamp
Oct 6, 20172 min read


Acorn Squash Stuffed with Rice, Pistachios and Cranberries
Ingredients 1 Acorn Squash, cut in half and seeds removed 1 cup of Cranberries ½ cup of pistachios 2 shallots, diced 1 ¼ cups of Veggie...
Andy BeauChamp
Oct 5, 20171 min read


Braised Leeks, Mushrooms and Walnuts with Goat Cheese Pizza
Ingredients Topping 1 leek, thinly sliced, white to lite green part of the leek 2 shallots, thinly sliced 1 tomato, chopped and seeded 2...
Andy BeauChamp
Sep 28, 20172 min read
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