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3 Variations on Greek Wedding Soup
This recipe was on the pad that I found at the back of the cupboard during spring cleaning, it is actually from the year before we went...
Andy BeauChamp
May 21, 20184 min read


Spelt Chickpea Tomato Stew
I started working on this recipe last fall and with everything going on it I forgot all about it until today. I was cleaning up the...
Andy BeauChamp
May 20, 20182 min read


Falafel
I have been working at this for weeks now trying to make a falafel that does not taste like sawdust. I looked at all types of recipes but...

Andrew BeauChamp
May 15, 20182 min read


Spiced Eggplant Shakshuka
Ingredients 2 medium eggplants, sliced in ¼ inch rounds 1 can of chickpeas, drained 4 large tomatoes, cubed and seeded 4 shallots, sliced...

Andrew BeauChamp
Apr 27, 20182 min read


Veggie Stuffed Peppers
Veggie Stuffed Peppers Ingredients 5 to 6 red, yellow, orange bell peppers, tops cut off and seeds removed 1 cup of Apricots, diced 1...
Andy BeauChamp
Feb 6, 20181 min read


Chickpea Salad Sandwich
Ingredients 2 cans chickpeas drained, save the liquid 1 red bell pepper, minced 2 shallots minced 1 avocado, pitted and sliced 1 clove of...
Andy BeauChamp
Jan 31, 20181 min read


Chickpea Minestrone
Here is a quick and simple soup to make that is packed with flavor - Enjoy Ingredients 4 cups of homemade veggie stock 2 cups of...
Andy BeauChamp
Nov 24, 20171 min read


Zucchini/Chickpea Stuffed Sole
We really like the Crab stuffed Sole from Omaha Steaks so I though what if i can make a veggie stuffed version using more of the "plant...

Andrew BeauChamp
Nov 23, 20172 min read


Chickpea, Mushroom Spinach Dahl
Here is a variation on the Dahl recipe I posted a few days ago. – Enjoy INGREDIENTS: 4 cups of homemade veggie stock 2 cups of chickpeas,...

Andrew BeauChamp
Oct 27, 20171 min read


Potato, Navy Bean Bread
Ingredients Bread 2 ½ cups of wheat flour 1 cup of room temp water 4 tablespoons of raw sugar 3 tablespoons of Avocado Oil 3 teaspoons of...
Andy BeauChamp
Oct 23, 20172 min read


Zucchini "Meatballs" in Marinara Sauce
So I have been exploring the whole veggie burger thing, looking at recipes, trying out different combinations. So this is my first...
Andy BeauChamp
Oct 13, 20172 min read


Roasted Cauliflower and Chickpea Soup - Variation
I know I posted an earlier recipe for Cauliflower and Chickpea soup, but I wanted to go back and create a simpler soup where the...
Andy BeauChamp
Oct 10, 20172 min read


Tomato Tart
Ingredients Crust 2 cups flour 1 1/2 tablespoons sugar 1/2 teaspoon salt 1/2 cup 2 tablespoons vegan margarine 2 tablespoons vegetable...
Andy BeauChamp
Oct 8, 20172 min read


Roasted Cauliflower and Chickpea Soup
I have been working on a few cauliflower recipes, here is a soup recipe that I have been working for the past few years. The first few...
Andy BeauChamp
Sep 26, 20172 min read


Mini Spicy Chickpea, Avocado Pesto Pizzas
I have been playing around with bread and pizza doughs for the last few weeks, and having a lot of fun too. Making yeasted doughs are...
Andy BeauChamp
Sep 19, 20172 min read


Curried Shells with Chickpeas
INGREDIENTS 1 lb. of dried pasta of choice – cook as directed on package, reserve 1 cup of pasta water 1 can, 15 oz. of chickpeas,...
Andy BeauChamp
Sep 17, 20171 min read


Savory Chicken Meatballs
I have been on a pasta roll the last few days and with the new challenges I have been faced with regarding our diet and that we had to...
Andy BeauChamp
Aug 15, 20172 min read


Lentil & Chickpea Salad
Here is a great summer salad that you can make ahead and it gets better as all the flavors marinate. Ingredients 1 can of lentils of...
Andy
Jul 30, 20161 min read


Earthy Fish Stew
Ingredients 4 cups low salt Veggie stock 2 red onions, diced 2 red peppers, diced 3 stalks of celery, diced 1 cup of diced carrots 2 cans...
Andy
May 3, 20162 min read
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