Chickpea Salad Sandwich
2 cans chickpeas drained, save the liquid
1 red bell pepper, minced
2 shallots minced
1 avocado, pitted and sliced
1 clove of garlic, minced
Handful of Italian Parsley, chopped and stem removed
1/3 cup of Cashews, chopped
1/2 tsp turmeric
black pepper to taste
½ cup vegan mayo (optional)
Sweet pea shoots
Bread of choice
Place cashews, turmeric, avocado and garlic in a food processor and pulse until smooth. Next add the chickpeas, reserve 1/3 cup of whole chickpeas and set aside, and pulse, slowly add back the save liquid until chunky but not creamy.
Remove and place in a bowl, then adding the shallots, bell peppers, parsley, the reserved chickpeas, mix well, season to taste .
Assemble sandwich and serve with baked chips of choice.
Now you can omit the chickpea liquid and replace with vegan mayo.