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Cast-Iron Roast Chicken with Shallots, Fennel and Parsnips
It surprising that when I go to the market I can not find cut chickens but there plenty of whole chickens, which I prefer to use and if...

Andrew BeauChamp
May 11, 20202 min read
10 views
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Tortellini Soup
Here is a break from the Shrimp recipe post, I came across this recipe I created many years ago. I just came across it in an old yellow...

Andrew BeauChamp
Mar 29, 20181 min read
6 views
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Veggie Samosas
Happy New Year, it been awhile since my last post, the holidays and entertaining sort-of got in the way. I do have a bunch of new...

Andrew BeauChamp
Jan 22, 20182 min read
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Eggplant Chili
Ingredients 4 16oz cans of kidney beans, drained 2 28 oz. cans of diced tomatoes or 8 to 12 fresh tomatoes diced 2 to 3 eggplants chopped...
Andy BeauChamp
Dec 22, 20171 min read
3 views
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Shepherd’s Pie - Veggie
Now, this is a veggie version but you can add the lamb or beef, about 3 cups of chopped meat of choice at the parsnip stage. Now I use to...
Andy BeauChamp
Dec 11, 20172 min read
7 views
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Vegetable Bolognese – Variation
I have been going back to recipes I created several years ago and updated them. Back in 2010 I created a Veggie Bolognese, switch out...
Andy BeauChamp
Nov 25, 20172 min read
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Chickpea Minestrone
Here is a quick and simple soup to make that is packed with flavor - Enjoy Ingredients 4 cups of homemade veggie stock 2 cups of...
Andy BeauChamp
Nov 24, 20171 min read
4 views
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Vegetable Stew – Variation
Here is a re worked recipe from 2008, the photo is when I could not find parsnips so i used carrots. In this variation i add a few...
Andy BeauChamp
Nov 7, 20172 min read
3 views
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Sweet & Sour Cauliflower
I had this in at a cafe here in NYC a few weeks ago and I have been playing with recreating it myself. Theirs was good, and fried, and...
Andy BeauChamp
Nov 4, 20172 min read
13 views
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Veggie Soba Noodles “Salad”
This is a really simple and quick recipe and you can switch out the Veggies for endless combinations Ingredients Base Package of Soba...

Andrew BeauChamp
Oct 31, 20171 min read
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Veggie Etouffee
Well we have been on this plant-based diet for about some three weeks now and I do have to say I feel much better and making veggie...

Andrew BeauChamp
Sep 27, 20172 min read
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Roasted Cauliflower and Chickpea Soup
I have been working on a few cauliflower recipes, here is a soup recipe that I have been working for the past few years. The first few...
Andy BeauChamp
Sep 26, 20172 min read
6 views
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Crispy Baked Cauliflower with Chinese Lemon Sauce
When I was on Melissa sit a came across this recipe and I made it for dinner last night and it was outstanding – Its a veggie take on my...
Melissa
Sep 25, 20172 min read
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Vegetable Singapore Noodles
Okay, I've been working on a bunch of new recipes all veggie-based, but the other night I was in the mood for the go-to dish I order at...
Melissa
Sep 24, 20172 min read
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Spicy Roasted Veggies and Herb Pasta
Week one of our trying to eat a plant-based diet, well we are sort of 90% of the way there, it’s the cheese. So, I have been playing...
Andy BeauChamp
Sep 18, 20172 min read
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Stuffed Zucchini Boats
(note: Photo from "Taste Love and Nourish" website) Well its week one in our almost plant based diet, I say almost, due to giving up...
Caroline & Andy
Sep 14, 20172 min read
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Chicken Posole Pot Pie
Well this is more Empanada meets Chicken Pot Pie. I love Chicken Pot Pie reminds me of a cozy night in, I know its summer, but it’s been...
Andy BeauChamp
Aug 19, 20173 min read
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Roasted Chicken, Veggie with Orzo and Feta
Roasted Chicken, Veggies with Orzo and Feta Ingredients 2 lbs of boneless chicken breasts, skins removed 3 lemons, juiced and zested 4...
Andy BeauChamp
Aug 16, 20172 min read
19 views
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Stir Fried Pork & Veggies
Now this can be done with any protein of choice and an endless collection of Veggies, have fun playing with the ingredients Ingredients 2...

Andrew BeauChamp
Oct 22, 20161 min read
2 views
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Vegetable Bolognese
Ingredients Half of a 16oz bag of baby carrots Medium to large red onion Medium to large Italian red pepper 20-gram bag of dried Porcini...
Andy BeauChamp
Oct 9, 20162 min read
4 views
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