Fritto Misto
I have not made this dish in years, I came across it in a pile of recipes from several years ago and it is actually Keto friendly too....
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Andrew BeauChamp
- Aug 20, 2020
- 2 min
Pasta Primavera
With all the fresh veggies available you could swap anything of the veggies listed below with most anything you could find in the market:...
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Andrew BeauChamp
- Aug 11, 2020
- 1 min
Cucumber, Tomato and Feta Salad
I adapted this recipe from both my Greek and Fattoush Salad recipes, it does take a bit of time marinating but it worth the wait and it...
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Andrew BeauChamp
- Aug 6, 2020
- 2 min
Stuffed Squid
Ingredients 1 1/2 lb of cleaned squid, 8-inch tubes with tentacles 1/2 lb of shrimp, deveined and shells removed 1 15oz can of...
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Andrew BeauChamp
- Aug 4, 2020
- 3 min
Cioppino
Seafood Stew I was looking through my note pads for a dish I could make with a little adjustment to make it KETO and I came across this...
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Andrew BeauChamp
- Aug 2, 2020
- 2 min
North Carolina Style BBQ Ribs - KETO
Step one: make a Keto-Friendly BBQ sauce, as most know BBQ sauces are full of sugar: Molasses, Honey, Brown Sugar, and also include...
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Andrew BeauChamp
- Aug 2, 2020
- 1 min
Smoked Cheddar Shortbread Cookies - KETO
Here is my Smoked Cheddar Shortbread cookie that I posted a few weeks ago but this is the Keto version. It took a few tries to get that...
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Andrew BeauChamp
- Jul 30, 2020
- 2 min
Chicken Cacciatore - Keto
Traditional Chicken Cacciatore is made with many non-keto items, Madeira, Sugar, etc, and is usually served over pasta or rice: I have a...
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Andrew BeauChamp
- Jul 23, 2020
- 2 min
Seared Scallops with Avocado Creme
Here is the dish from the other night, usually I make a new recipe a few times before posting to make sure the recipe will work, but with...
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Andrew BeauChamp
- Jul 23, 2020
- 1 min
KETO - Deli Style Coleslaw
It is surprising how many carbs are in everyday items, like coleslaw, traditional Deli Style coleslaw has 6 to 8 carbs for a half a cup,...
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Andrew BeauChamp
- Jul 7, 2020
- 1 min
Butter Roasted Radishes
Here is a recipe that I had adjusted from Vegan to Keto, now you can use any radish you wish for this or even a medley - to make this...
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Andrew BeauChamp
- Jul 7, 2020
- 2 min
Chicken Alfredo with Zucchini - Keto
Ingredients 4 Medium Zucchinis, spiralized 4 Chicken thighs, boneless and skinless, cubed 1 A cup of homemade chicken stock 1 cup of...
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