top of page
Search


Fritto Misto
I have not made this dish in years, I came across it in a pile of recipes from several years ago and it is actually Keto friendly too....

Andrew BeauChamp
Aug 20, 20201 min read
11 views
0 comments


Pasta Primavera
With all the fresh veggies available you could swap anything of the veggies listed below with most anything you could find in the market:...

Andrew BeauChamp
Aug 20, 20202 min read
9 views
0 comments


Cucumber, Tomato and Feta Salad
I adapted this recipe from both my Greek and Fattoush Salad recipes, it does take a bit of time marinating but it worth the wait and it...

Andrew BeauChamp
Aug 11, 20201 min read
14 views
0 comments


Stuffed Squid
Ingredients 1 1/2 lb of cleaned squid, 8-inch tubes with tentacles 1/2 lb of shrimp, deveined and shells removed 1 15oz can of...

Andrew BeauChamp
Aug 6, 20202 min read
13 views
0 comments


Cioppino
Seafood Stew I was looking through my note pads for a dish I could make with a little adjustment to make it KETO and I came across this...

Andrew BeauChamp
Aug 4, 20203 min read
17 views
0 comments


North Carolina Style BBQ Ribs - KETO
Step one: make a Keto-Friendly BBQ sauce, as most know BBQ sauces are full of sugar: Molasses, Honey, Brown Sugar, and also include...

Andrew BeauChamp
Aug 2, 20202 min read
26 views
0 comments


Smoked Cheddar Shortbread Cookies - KETO
Here is my Smoked Cheddar Shortbread cookie that I posted a few weeks ago but this is the Keto version. It took a few tries to get that...

Andrew BeauChamp
Aug 2, 20201 min read
8 views
0 comments


Chicken Cacciatore - Keto
Traditional Chicken Cacciatore is made with many non-keto items, Madeira, Sugar, etc, and is usually served over pasta or rice: I have a...

Andrew BeauChamp
Jul 30, 20202 min read
15 views
0 comments


Seared Scallops with Avocado Creme
Here is the dish from the other night, usually I make a new recipe a few times before posting to make sure the recipe will work, but with...

Andrew BeauChamp
Jul 23, 20202 min read
9 views
0 comments


KETO - Deli Style Coleslaw
It is surprising how many carbs are in everyday items, like coleslaw, traditional Deli Style coleslaw has 6 to 8 carbs for a half a cup,...

Andrew BeauChamp
Jul 23, 20201 min read
19 views
0 comments


Butter Roasted Radishes
Here is a recipe that I had adjusted from Vegan to Keto, now you can use any radish you wish for this or even a medley - to make this...

Andrew BeauChamp
Jul 7, 20201 min read
5 views
0 comments


Chicken Alfredo with Zucchini - Keto
Ingredients 4 Medium Zucchinis, spiralized 4 Chicken thighs, boneless and skinless, cubed 1 A cup of homemade chicken stock 1 cup of...

Andrew BeauChamp
Jul 7, 20202 min read
14 views
0 comments
bottom of page