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    Variations on Cooking

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    Fritto Misto
    Andrew BeauChamp
    • Aug 20, 2020
    • 1 min

    Fritto Misto

    I have not made this dish in years, I came across it in a pile of recipes from several years ago and it is actually Keto friendly too....
    7 views0 comments
    Pasta Primavera
    Andrew BeauChamp
    • Aug 20, 2020
    • 2 min

    Pasta Primavera

    With all the fresh veggies available you could swap anything of the veggies listed below with most anything you could find in the market:...
    5 views0 comments
    Cucumber, Tomato and Feta Salad
    Andrew BeauChamp
    • Aug 11, 2020
    • 1 min

    Cucumber, Tomato and Feta Salad

    I adapted this recipe from both my Greek and Fattoush Salad recipes, it does take a bit of time marinating but it worth the wait and it...
    10 views0 comments
    Stuffed Squid
    Andrew BeauChamp
    • Aug 6, 2020
    • 2 min

    Stuffed Squid

    Ingredients 1 1/2 lb of cleaned squid, 8-inch tubes with tentacles 1/2 lb of shrimp, deveined and shells removed 1 15oz can of...
    9 views0 comments
    Cioppino
    Andrew BeauChamp
    • Aug 4, 2020
    • 3 min

    Cioppino

    Seafood Stew I was looking through my note pads for a dish I could make with a little adjustment to make it KETO and I came across this...
    13 views0 comments
    North Carolina Style BBQ Ribs - KETO
    Andrew BeauChamp
    • Aug 2, 2020
    • 2 min

    North Carolina Style BBQ Ribs - KETO

    Step one: make a Keto-Friendly BBQ sauce, as most know BBQ sauces are full of sugar: Molasses, Honey, Brown Sugar, and also include...
    13 views0 comments
    Smoked Cheddar Shortbread Cookies - KETO
    Andrew BeauChamp
    • Aug 2, 2020
    • 1 min

    Smoked Cheddar Shortbread Cookies - KETO

    Here is my Smoked Cheddar Shortbread cookie that I posted a few weeks ago but this is the Keto version. It took a few tries to get that...
    5 views0 comments
    Chicken Cacciatore - Keto
    Andrew BeauChamp
    • Jul 30, 2020
    • 2 min

    Chicken Cacciatore - Keto

    Traditional Chicken Cacciatore is made with many non-keto items, Madeira, Sugar, etc, and is usually served over pasta or rice: I have a...
    10 views0 comments
    Seared Scallops with Avocado Creme
    Andrew BeauChamp
    • Jul 23, 2020
    • 2 min

    Seared Scallops with Avocado Creme

    Here is the dish from the other night, usually I make a new recipe a few times before posting to make sure the recipe will work, but with...
    3 views0 comments
    KETO - Deli Style Coleslaw
    Andrew BeauChamp
    • Jul 23, 2020
    • 1 min

    KETO - Deli Style Coleslaw

    It is surprising how many carbs are in everyday items, like coleslaw, traditional Deli Style coleslaw has 6 to 8 carbs for a half a cup,...
    14 views0 comments
    Butter Roasted Radishes
    Andrew BeauChamp
    • Jul 7, 2020
    • 1 min

    Butter Roasted Radishes

    Here is a recipe that I had adjusted from Vegan to Keto, now you can use any radish you wish for this or even a medley - to make this...
    3 views0 comments
    Chicken Alfredo with Zucchini - Keto
    Andrew BeauChamp
    • Jul 7, 2020
    • 2 min

    Chicken Alfredo with Zucchini - Keto

    Ingredients 4 Medium Zucchinis, spiralized 4 Chicken thighs, boneless and skinless, cubed 1 A cup of homemade chicken stock 1 cup of...
    9 views0 comments

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