Andrew BeauChampAug 20, 20201 minFritto Misto I have not made this dish in years, I came across it in a pile of recipes from several years ago and it is actually Keto friendly too....
Andrew BeauChampAug 20, 20202 minPasta PrimaveraWith all the fresh veggies available you could swap anything of the veggies listed below with most anything you could find in the market:...
Andrew BeauChampAug 11, 20201 minCucumber, Tomato and Feta Salad I adapted this recipe from both my Greek and Fattoush Salad recipes, it does take a bit of time marinating but it worth the wait and it...
Andrew BeauChampAug 6, 20202 minStuffed Squid Ingredients 1 1/2 lb of cleaned squid, 8-inch tubes with tentacles 1/2 lb of shrimp, deveined and shells removed 1 15oz can of...
Andrew BeauChampAug 4, 20203 minCioppino Seafood Stew I was looking through my note pads for a dish I could make with a little adjustment to make it KETO and I came across this...
Andrew BeauChampAug 2, 20202 minNorth Carolina Style BBQ Ribs - KETO Step one: make a Keto-Friendly BBQ sauce, as most know BBQ sauces are full of sugar: Molasses, Honey, Brown Sugar, and also include...
Andrew BeauChampAug 2, 20201 minSmoked Cheddar Shortbread Cookies - KETO Here is my Smoked Cheddar Shortbread cookie that I posted a few weeks ago but this is the Keto version. It took a few tries to get that...
Andrew BeauChampJul 30, 20202 minChicken Cacciatore - KetoTraditional Chicken Cacciatore is made with many non-keto items, Madeira, Sugar, etc, and is usually served over pasta or rice: I have a...
Andrew BeauChampJul 23, 20202 minSeared Scallops with Avocado Creme Here is the dish from the other night, usually I make a new recipe a few times before posting to make sure the recipe will work, but with...
Andrew BeauChampJul 23, 20201 minKETO - Deli Style ColeslawIt is surprising how many carbs are in everyday items, like coleslaw, traditional Deli Style coleslaw has 6 to 8 carbs for a half a cup,...
Andrew BeauChampJul 7, 20201 minButter Roasted RadishesHere is a recipe that I had adjusted from Vegan to Keto, now you can use any radish you wish for this or even a medley - to make this...
Andrew BeauChampJul 7, 20202 minChicken Alfredo with Zucchini - KetoIngredients 4 Medium Zucchinis, spiralized 4 Chicken thighs, boneless and skinless, cubed 1 A cup of homemade chicken stock 1 cup of...