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Roasted Cauliflower, Fennel Pasta
Okay I know this has been a long stretch of pasta dishes, but with all the fresh veggies in the market I have been doing the salads and...
Andy BeauChamp
Aug 17, 20172 min read


Roasted Chicken, Veggie with Orzo and Feta
Roasted Chicken, Veggies with Orzo and Feta Ingredients 2 lbs of boneless chicken breasts, skins removed 3 lemons, juiced and zested 4...
Andy BeauChamp
Aug 16, 20172 min read


Savory Chicken Meatballs
I have been on a pasta roll the last few days and with the new challenges I have been faced with regarding our diet and that we had to...
Andy BeauChamp
Aug 15, 20172 min read


Creamy Linguine with Peas
Creamy Linguine with Peas Ingredients 1 lb. fresh Linguine, cook as per direction on package, reserve ½ cup of the pasta water 1 cup of...
Andy BeauChamp
Aug 14, 20171 min read


Lemon Chicken Pasta with Asparagus
Lemon Chicken Pasta with Asparagus Ingredients 8 oz. of penne pasta 1 lb. boneless skinless chicken breasts, cut into 1 inch chunks 1 lb....
Andy BeauChamp
Aug 13, 20171 min read


Shrimp Pasta Salad
Shrimp Pasta Salad, a cold salad Ingredients 1 lb. small shrimp, peeled, deveined, and cooked (see note below) 8 ounces pasta shells,...
Andy BeauChamp
Aug 12, 20171 min read


Lemon Herb Pasta
Lemon Herb Pasta Ingredients 1 pound penne pasta 1 cup baby Arugula 4 large lemons juiced and zested 2 medium, fresh Burrata, chopped...
Andy BeauChamp
Aug 11, 20171 min read


Marinated Sardines on Toast
Since all the research I have been doing Sardines are a supper food and I have been exploring methods on preparing them. I found a...
Andy BeauChamp
Aug 9, 20172 min read


Fava Bean Gazpacho
I have been exploring different options for Gazpachos, over the weekend I made a Watermelon Gazpacho, but I was going through the pantry...

Andrew BeauChamp
Aug 8, 20171 min read


Roast Cod with a Hot Garlic, Chile Dressing
With all the changes in our life style due to the Cancer, I have had to change what our diets, out goes all red meat and in comes more...

Andrew BeauChamp
Aug 7, 20172 min read


Braised Sardines
I was going through my Grandmothers recipes and came across this one and thought that sounds amazing. It took a few tries to figure out...
Grandma BeauChamp
Aug 6, 20172 min read


Chicken in Red Wine Sauce
This is sort of a take on Cog au Vin just not as rich. I have been playing with the idea of mixing up the ingredients and to see if I...
Andy BeauChamp
Aug 4, 20172 min read


Fresh Pesto with Burrata
In one of my newsletters from late last year I went over how to make a whole array of different pesto’s. Since then I have played with a...
Andy BeauChamp
Aug 3, 20172 min read


Spicy Thai Chicken over Coconut rice
Spicy Thai Chicken over Coconut rice Ingredients Spicy Chicken 1 ½ lbs. chicken breast and thighs, boned and cubed 1 cup of snow peas,...

Andrew BeauChamp
Aug 2, 20171 min read


Cherry Chicken
Cherry Chicken Ingredients Chicken One 3-5 lbs chicken, cut up 2 carrots, large chopped 2 celery stalks, large chopped 1 large onion,...

Andrew BeauChamp
Aug 1, 20172 min read


Spicy Chicken Empanadas
So it has been a while since I have posted a recipe, and I am sorry about that. I have been cooking and coming up with new recipes but...
Andy BeauChamp
Jul 31, 20172 min read


Chicken Stew
Ingredients 3 – 5 lb. chicken, cut up 12 to 18 pearl onions, pealed 6 to 8, baby red peppers, cut into ribbons 12 to 18 cherry tomatoes,...

Andrew BeauChamp
Feb 17, 20171 min read


Dill Chicken
Ingredients 3 – 5 lb. chicken, cut up 1 1/4 cups chicken stock 3 eggs, separated 2 lemons, zested and juiced 4 tablespoons unsalted...

Andrew BeauChamp
Feb 16, 20171 min read


Baked Chicken Stuffed Apples
Baked Chicken Stuffed Apples Ingredients 3 lbs, bone in chicken breast, skin removed 6 large apples of choice ½ cup bread crumbs 3...

Andrew BeauChamp
Feb 4, 20171 min read


Wings and the Super Bowl
Since wings take the top 3 spots in the top 10 foods for the Super Bowl, what not try a new recipe, my Spicy Berry Wings. Enjoy...

Andrew BeauChamp
Feb 3, 20172 min read
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