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Chickpea Salad Sandwich

Ingredients 2 cans chickpeas drained, save the liquid 1 red bell pepper, minced 2 shallots minced 1 avocado, pitted and sliced 1 clove of garlic, minced Handful of Italian Parsley, chopped and stem removed 1/3 cup of Cashews, chopped 1/2 tsp turmeric black pepper to taste ½ cup vegan mayo (optional) Romaine Lettuce Tomato slices Sweet pea shoots Bread of choice Directions Place cashews, turmeric, avocado and garlic in a food processor and pulse until smooth. Next add the chickpeas, reserve 1/3 cup of whole chickpeas and set aside, and pulse, slowly add back the save liquid until chunky but not creamy. Remove and place in a bowl, then adding the shallots, bell peppers, parsley, the reserved

Zucchini Shrimp Scampi

INGREDIENTS: 4 medium Zucchinis, spiralized 1 lb. of medium shrimp, peeled and cleaned 1/4 cup homemade veggie stock ½ cup sheep Romano cheese – divided 1 lemon zested and juiced Handful of fresh Italian Parsley, chopped and stems removed 4 cloves of garlic, minced 2 tablespoons of earth balance Red pepper flakes, salt and pepper to taste DIRECTIONS: Melt earth balance in a large deep skillet over medium high heat. Add shrimp, garlic and red pepper flakes and sauté until shrimp or pink about 2 to 3 minutes. Now add veggie stock, lemon juice and zest and season and sauté for 30 second and add the zucchini, half the cheese and sauté for an additional 2 minutes. Remove from heat, serve and gar

Mushroom Wellington

Ingredients 2 tablespoons olive oil 8 Pints of assorted Mushrooms, sliced 6 to 8 carrots, cut in half and then long diced 1 can of navy beans drained, really drained. 1 large onion, diced 6 garlic cloves, rough chopped 1 tablespoon chopped fresh rosemary 1 teaspoon kosher salt ⅓ cup sherry 1 cup chopped, toasted pecans ½ teaspoon pepper 2 teaspoons truffle oil 1 teaspoon balsamic vinegar OPTIONS -if you want to add cheese, add 1 cup grated sheep pecorino, sheep gruyere, goat cheese or cream cheese 2 sheets Trader Joes vegan puff pastry, thawed in the fridge overnight. 1 egg whisked with a tablespoon of water Instructions Preheat oven to 400F Heat oil in an extra-large skillet or Dutch oven,

Veggie Samosas

Happy New Year, it been awhile since my last post, the holidays and entertaining sort-of got in the way. I do have a bunch of new recipes that I tried out over the holidays that I will be posting soon. A few of them I want to test once more before posting. We are still playing with the whole plant based diet and trying to strike a balance with the introduction of some seafood from time to time. I did go a bit over board during the holidays with having seafood in most every dinner party and I must say I/we did not feel as well as we did prior all this seafood. We still have not had any red meat of foul, well I fall of the wagon one night and had wings, oh I have been craving them but I di